Carole will be by your side supporting you through your personalised package, helping you to:
– Learn to forget short-term diets and think over the longer term
– Find out what foods you need to eat (or avoid!) and why
– Discover how to fit healthy eating into your lifestyle
– Learn how to make exercise work for you – even if you hate it!
– Deal with health and other issues that prevent weight loss
– Plan for a life-long approach to healthy living
This is not a diet – it is an integrated approach to keeping yourself healthy, fit and well for the rest of your life. The course will equip you with the strategies you need to go forward in steady steps towards a new and healthier way of living. You will have Carole’s personal time and attention to help you make the changes in your life