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Good Habits has been operating for over 20 years in Dubai and has built an excellent reputation as a caring and supportive organization that gets successful results by helping people to manage their weight and lead a healthier lifestyle.
Good Habits’ core beliefs are to support and help people make permanent changes in their life by keeping them highly motivated. The whole approach is based upon education in healthy eating with a lifestyle that is sensible and flexible. A combination of approaches is vital, including a healthy diet, being more active and a change in day-to-day thoughts and behaviour; a new way of life for all.
Attending the regular weekly meetings is the real key to success. You’ll feel the power of the other members lifting and supporting you. By becoming part of Good Habits you are not alone. Together your successes and experiences are shared. Never underestimate the power of group support!
Good Habits is for anyone male or female over the age of 16. If you need to lose 3kg or 30kg it does not matter, the most important thing is that you start to feel better about yourself. The group is varied with many different nationalities from all walks of lives from businessmen and women to housewives, teachers, nursing and pregnant mums and even senior citizens. So come on its time you took your diet seriously; make the choice to change your eating habits for life.
You attend one meeting a week which lasts for about an hour. At the meeting you will be weighed in (in a discreet and confidential manner) which is followed by a motivational talk and group discussion. On your first meeting you will be given the welcome pack and plan. More information will be added each week which builds into an invaluable working and reference file. During the meetings you will gain a wealth of information on healthy eating, how to make simple, practical and positive changes to your eating habits to lose weight and lead a healthier lifestyle. Meetings are highly varied and a wide variety of subjects are covered, often with food tasting, cookery demonstrations to name but a few.
The plan follows the principles of healthy eating agreed by experts world-wide. It’s healthy and sensible without being obsessive and there are no forbidden foods. This is not a “fad” diet but a real route to permanent weight loss. You will not go hungry, there is plenty of choice and the foods are normal everyday foods. The plan is very flexible and versatile to fit all lifestyles and if you have a family they too can enjoy healthy eating.
To ensure you have a completely nutritionally balanced diet, your daily food intake is divided into different food groups. You then plan meals by choosing specific portions from each food groups and keeping a track of them. Portions are the units of protein, fats, carbohydrates, vegetables, milk and fruit which when following the plan you total up each day. The plan is really very simple to use and you get to choose the foods you enjoy!
The support does not stop there! Half the battle is to lose the weight but it’s another thing to keep it off. At Good Habits we will continue to support you and help you keep that new healthier slimmer you for life. Do have a look at our success stories, members who have lost the weight and kept it off.
All that is expected of you is to attend a weekly class and to show commitment and accountability.